Turn exercise into a game. Ms. Sims, a former elementary schoolteacher, often uses “listening games” in her adult classes, where participants increase their speed when they hear certain words ...

But are you the only one in your family making healthy resolutions? And if so, why aren’t your partner and kids making them too? The latest statistics from Sport England show that less than half of UK ...

'Best kept secret of fitness': Mobile video games like Pikmin get kids to exercise outdoors. Jennifer Jolly. Special to USA TODAY. Most of us know that a walk outside is good for us.

Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways. Two KidVision PreK virtual field trips demonstrate that people can get exercise in a variety of ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that ...

How Exercise and Brain Games Enhance Kids' Memory and Thinking. In an exclusive interaction with TheHealthSite.com, Dr Jayesh Sardhara, Senior Consultant - Neuro & Spine Surgery, ...

For a 30-minute skipping workout, consider incorporating the A, B and C skips mentioned above. For an added challenge, add in a round or two of skipping backward or side-to-side , Wickham said.