How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Turner, along with her husband Bud, started a youth acrobatics team — its members drawn from her students — that performed at ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

And if you need to tweak important settings, use options like School Time to make sure your kids actually pay attention in ...

Playing games on the playground in the company of friends, besides fitness makes a child more social and improvises their ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...