Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

In our research, we found the gameplay to be a bit too simplistic for most adults, but this could be a fun game for younger ... is a two-player role-playing exercise that adds a few thoughtful ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Try jumping squats to amp up your squat workout game. Jumping jacks can be done as simple warm-up exercises or take breaks between high-intensity exercises. It’s about jumping and touching the ...

They lost two consecutive games after a powerful 5-0 start this season. Nonetheless, Jefferson seems determined to bounce back, and his workout routine provides a glimpse into his determination. In a ...

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no ... might be avoided if all middle-aged adults exercised at least once or twice a ...

The trio from the National University of Singapore (NUS) developed an AI-integrated exercise game arcade, “PrimePlay”, that tailors programs to seniors' physical abilities and health goals ...