Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

New VR workout game Exercise Your Demons has been given a release date, as it comes to Meta Quest headsets this December ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

The trilateral Freedom Edge exercise comes after North Korea launched a nuclear-capable missile and sent troops to Russia.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...