A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...