Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Following the announcement regarding revision of voters’ list, local politicians have demanded from the government that ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

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How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In Jamshedpur, numerous voters found their names absent from electoral lists, leading to confusion and frustration amid polls ...

The first of polling in Jharkhand and Maharashtra Assembly elections is on 20. This article provides a step-by-step guide to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...