Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Tiny Frankford has five churches, three schools, one fire company and now – thanks to local money and state grants – ...

THE combined effects of Tropical Cyclones Nika, Ofel, and Pepito have caused disruptions across the Philippines, with road closures, canceled sea trips, and flight delays affecting thousands. ...

Norwich is England’s most stressed area. Out of 10, respondents scored an average of 4.04 for feelings of anxiety, 6.88 for ...