Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

This starter smartwatch has plenty of great features for kids and parents alike ... They'll love using their new tracker ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...

An estimated 350 students at Mariam Boyd and Northside Elementary Schools, and Warren County Middle School cast their ballots ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...