Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

As the cooler months roll in across the UAE, the country offers a wealth of exciting outdoor experiences for ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Google is adding a bunch of new features to the Fitbit Ace LTE, its smartwatch designed especially for kids.  The first ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...