After her early years of dysfunction and addiction, at 64 Caroline Phillips had to deal with divorce and a family feud.

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

Florine Mark lost weight, built a brand and became a Motown celebrity. The estate sale after her 2023 death created a frenzy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Before Mike Tyson and Jake Paul square off Friday night in Texas, Abel Ramos of Casa Grande faces Mario Barrios for the WBC ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The most obvious is, without a doubt, its bulky size. If you don’t have a dedicated workout room or a lot of floor space in ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.