What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

An incredible local woman has bagged an international title in weight-lifting after previously winning the national award.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.