Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

ROME, NOV 17 - A 32-year-old woman and her three children were injured in an apartment block in Palermo when a 'homemade' ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Like most women, I wasn’t lifting heavy enough during ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A recent photo of Williams aboard the ISS sparked rumors about her health, restoring the media's habit of prying into the ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Women's Health may earn commission from the ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Yet, with time, these women saw that she brought something ... During a casual mock meet with friends, she kept lifting heavier weights until she hit 140kg – an unofficial national record ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...