If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

The Army announced this week that male and female soldiers in 21 combat military occupational specialties will have to meet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Regulation of hormones, induction of ovulation, and general reproductive health can all be attained through regular, moderate exercise. Follow Us Trending Photos A balanced endocrine system is crucial ...

To help demystify this task, we tapped Hannah Hastings, head of brand for women at Gymshark, who collaborates with a trusted roster of athletes and fitness influencers to create products that ...

That being said, the studies do specify that "vigorous intensity exercise" is most beneficial. You'll know you're doing that when you're at 70% to 85% of your maximum heart rate (220 minus your age).

Menopause is a natural part of a woman’s life cycle ... Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

For those who have struggled with weight loss in the past, one woman suggested it could be your mindset holding you back. Online fitness coach Therese attributes a "one mindset shift" to her ...