There are a couple types of magnesium that can help with GI issues, Phillips says. Magnesium hydroxide (also known as milk of magnesia) is k ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

With more than half of people in the UK with high cholesterol and one in four with high blood pressure, here are the facts on ...

A traditional bulking stack boosts protein synthesis, muscle growth, and recovery. It's the best for the initial bulking ...