A town in Cornwall was voted the friendliest seaside town in the UK and one of the country's best places to live.

A travel writer recently visited one of the UK's coolest seaside towns - a bustling yet welcoming town boasting a series of ...

As temperatures soar, the RNLI are urging Brits heading to the North West's beaches to make one important choice ...

Putting on your triathlon wetsuit can be quite stressful as the race start approaches. Apply lube to your arms and legs before the race to create a frictionless surface. This will enable the neoprene ...

The White Stripes frontman Jack White now owns a cell phone for the first time in his life, he revealed in an Instagram post ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

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Muscle stem cells articles from across Nature Portfolio Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal ...

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Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.