Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

If you want to make your body work harder while out running, try a weighted vest instead. Wrist and ankle weights are ideal for Pilates and yoga classes as they will help engage your muscles further ...

But they're actually more like if you took the look of a bulletproof vest and combined it with the function of a set of ankle weights. In other words, they're a versatile strength training tool ...