The Gophers took the lead in the final five minutes of the first period. Freshman defender Chlore Primerano dished the puck ...

As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

To avert this flaw, the current study team used data recorded from the fitness tracker Fitbit to objectively measure physical ...