Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...