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Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

and receive 50 percent off their first ... I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough during all of those ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

A post shared by Nikita Phulwani (@niggiphulwani) Polycystic Ovary Syndrome is a common metabolism condition that several women ... India.com. Weight loss story: This woman lost over 53 kg and ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...