A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Parade on MSN16h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
MUI FITNESS US (English) on MSN15h
The Perks of Lifting Weights in AdulthoodDiscover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...
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