Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

A new study has now examined the impact of omega-3 supplements on athletes’ performance–yielding intriguing results. ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

I make sure I give my all to every player I come across, because they are trusting me, and I truly value that trust.” ...