A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Choose equipment you ... continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells ...

With an air-resistance rowing machine, you'd expect a bit of noise. However, the RowErg runs quiet enough for rowers to listen to music or watch television at a normal volume during workouts.