A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...