This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Trainers recommend treads from NordicTrack and Peloton.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...