A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...