Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...