Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A: Diet and exercise are critical for creating a calorie deficit. Strength training helps preserve muscle mass during weight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

By working with a combination of cardio, strength, and high-intensity interval training (HIIT), you’ll see faster results than with cardio alone. The weight-loss workouts below aren’t about ...

High-intensity interval training ... training. Plus, for peri- and menopausal women, weight training helps to prevent bone deterioration. In an ideal scenario, for maximum benefits and optimal fat ...