Daily Mail on MSN1h
Gran who started powerlifting in her 60's crowned world champion
A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...
Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Radio France Internationale13d
Chinese slimmers trim down at weight-loss camps
Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...
Yahoo14d
Demi Moore Would Bike 60 Miles a Day to Lose Weight
Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.
The Tribune14d
16 days on, BKU ends stir over tardy lifting
The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...
gbnews14d
A fitness enthusiast shared how they zapped belly fat by repeating a simple routine 3 times a week
Strength training is crucial for zapping belly fat GETTY Although no one can pick and choose where on their body they lose weight, they may benefit from exercising earlier in the day. Certified ...
Zawya14d
Professional Training Program empowers over 200 publishers from 43 nations with strategic insights on AI and social media
Leading experts from Meta, TikTok and HarperCollins provide advanced publisher training as a prelude to the 14th Sharjah ... and Applied Liberal Arts (PALA), the program brought together over 200 ...
How weightlifting helped 2 older Singaporeans end back pain and build stronger bones
He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...
Netmums15d
Nivea: better than the famous blue cream, this anti-wrinkle treatment is the most effective for lifting the skin after 60
Launched over 110 years ago ... most suitable product for caring for skin after 60! Even though research proves that Nivea's blue cream is effective in smoothing wrinkles, another product stands out ...