Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

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Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.