A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...