Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Tips for building confidence in the weight room Ertel’s number one tip for overcoming imposter syndrome at the gym is to go in with a plan, such as the exercises mentioned here. “Having a training ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

"It’s a common misconception that strength training requires heavy weights," agrees PT and founder of The Warrior Method, Eliza Flynn. "In fact, all it involves is placing enough stress on your ...