Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

However long you’ve been going to the gym, weight training technique can be hard to nail. Often, it’s only when you get in front of a PT that you realise how rubbish your form is – as Strong ...

In this blog, we take a plunge into the different elements of Hybrid Training Techniques and explore how the combining calisthenics with weightlifting can help unlock a fitter, stronger, and more ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

You could even end up lifting less total weight each week ... designed to help you get around this problem: the 'fixed weight' technique. The concept is simple but, when applied with intent ...

Two, they can provide another eye while you exercise to ensure your weight isn't too heavy to impact technique. Your body receives the full benefits of lifting weights when you combine it with ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

So, it’s safe to say that lifting heavy can actually help to keep us alive. Our bodies tend to have one side that is more dominant and stronger than the other. Free weights are a great way of ...

Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and methodically, with 10 seconds each spent on the lifting and lowering ...