“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Whether you're riding solo or bringing along the whole crew, these are the best ski and snowboard racks for your hitch or ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

Durability (and by extension, quality!) is especially important when it comes to squat racks because heavy weight lifting can ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to South West 'Illegal rave' as locals fume READ MORE:'Illegal rave' broken ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. In the functional fitness zone, users can try out the new curved treadmills, Watt bikes ...