Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key ... Regular exercise, such as strength training and cardiovascular exercise, can help seniors ...

Paddy lifting from grain markets in Punjab was hit after the state rice millers refused to mill the paddy till their demands were met. The rice millers have expressed concerns over the out-turn ratio ...

Adding strength training ... over elbows, but forearms perpendicular to body. Engage core so body forms a straight line from heels to shoulders. Don’t let hips dip or pike. Keep back flat. Shift ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...