A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

After completing your main workout, incorporating a powerful finisher is an excellent way to enhance the effectiveness of ...