230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The refurbishment includes upgraded free weights area with a four bay lifting rig, fitness studio with all new equipment, ...

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

Three General Electric T64-GE-416/416A/419 turboshaft engines power the helicopter, each producing approximately 4,380 shaft ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Despite the individual nature of the sport, Club Powerlifting at Pitt introduces a community and teamwork aspect.

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...