Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training tool, allowing you to keep your workout space small but mighty. Whether doing bicep curls ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Lifting and rigging attachments must be properly configured for the weight of the load ... vacuum lifters and weighing equipment. Maximum load capacity, maximum lifting volume, and application or use ...

In contrast, lifting weights employs various equipment, such as dumbbells and kettlebells, to target specific muscle groups. At the heart of this debate lies the quest for the most efficient route ...

The equipment manufacturer’s lift chart designates ... the total weight of both should be considered and added to the total lifting weight, and referenced back to the manufacturer’s lift ...

If you’re not big on lifting weights, you might be thinking ... Rather than using equipment to provide external resistance for your muscles to work against, these workouts utilize the ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting ... have the proper equipment. Even if your goal isn't weight loss or body ...

A fitness expert explains how to practise safer lifting and avoid injury ... the heavy loads and movements associated with weight training. Equipment is also key, and you need to make sure ...