A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

If you experience sharp pain or discomfort when lifting, it is important to stop and analyse the technique or reduce the weight.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...