Sport, gym concept Weight Lifting Man Weightlifting Silhouette A weight lifting muscle man or bodybuilder weightlifting weights in silhouette powerlifting clipart stock illustrations Barbell with text ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

And with more women lifting weights to build muscle, boost confidence, and reap serious mental health benefits, know that you’re not alone. The good news is that building an effective strength ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Twice a week, I work my upper body at home by lifting eight-pound dumbbells and exercising on my ancient Total Gym, a machine with pulleys and a repositionable, angled bench that uses my own body ...