Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

While a bench isn’t essential, it can certainly make things more comfortable for lifting weights, our tester also found when using the Mirafit folding weight bench (£99.99, Amazon.co.uk). “It’s rather ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Members of Lavallette’s Public Works department are busy assembling the borough’s new “fleet” of park benches that will ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Weightlifting Fiji President Della Shaw-Elder is encouraging the public to come out in large numbers to support the ...

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

But no matter what you or I may have experienced, what happened to this dog mom takes the cake! Not only did this Yellow ...