Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Warren, 80, proved that age is no barrier to strength when he competed this summer at the Open World Cup International ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...