Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

Warren, 80, proved that age is no barrier to strength when he competed this summer at the Open World Cup International ...

Members of Lavallette’s Public Works department are busy assembling the borough’s new “fleet” of park benches that will ...

Weightlifting Fiji President Della Shaw-Elder is encouraging the public to come out in large numbers to support the ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

But no matter what you or I may have experienced, what happened to this dog mom takes the cake! Not only did this Yellow ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Bench press is my least favorite lift, because I am not good at it. I do not like to do things that I am not good at, and ...