Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of workouts best ... nutritious breakfast for a week straight.