In the first inning on Thursday, the Astros turned three cheap hits — an infield single by Jake Meyers, a bloop single by ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Having low-back pain is a top sign of a weak core, Mansour said. “Your abs support your back and spine, meaning that without strong abdominals, your back is forced to work harder,” she said.

Jazz Chisholm is better at second than third, while DJ LeMahieu has shown he has no range at this stage in his career. As a ...

Witt over Rutschman? Does Skenes still go No. 1? Let's go back in time to right the wrongs of the past 10 MLB drafts.

This exercise targets the obliques and stabilises muscles around the spine. The side plank works your side muscles (obliques), which play a key role in keeping your spine aligned. Strengthening these ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Brooke Shields is celebrating the first day of summer in her bikini. In a new social media post, the 60-year-old reminds her ...

Horton throws his heater just over 50% of the time, with his sweeper as his primary secondary offering. Neither pitch has ...