You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Getting 10,000 steps a day in can be hugely beneficial for your health, and one of the best ways to top up your exercise ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike. This is a fairly small piece of equipment that ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

The most obvious is, without a doubt, its bulky size. If you don’t have a dedicated workout room or a lot of floor space in your home, this probably isn’t the elliptical for you. The machine ...