Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Lindsey Vonn, one of the greatest skiers of all-time, is set to end her five-year retirement and return to the sport.

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...