Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
If you allow your upper body to lean forward (without rounding your back ... slight bit of grip work (to hold the individual ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
Strengthen your arms like crazy with this 20-minute upper-body workout
This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...
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5 Beginner friendly chest workouts to strengthen your upper body
Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...
What to know about push-day workouts, plus a sample routine
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...