To do that properly, you'll need to a dependable number of upper body pull exercises to fill your program. The push/pull split is extremely useful, especially if you only have a few days a week to ...

In the case of your upper body, it’s push and pull. When you perform push exercises, you’ll strengthen the anterior chain ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Extend arms up overhead until hands face each other at the top. Flip palms and pull hands back down to sides of the body, bringing them back to start. Flip palms again before repeating the move.

a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

full body splits three times a week would be preferential over push, pull, legs three days a week. Ready to commit? There's more to PPL than stringing a group of exercises together for an hour and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It's a full-body functional workout split that allows you to train ... you'll train your upper-body push muscles (e.g. bench press), you're upper-body pull muscles (e.g. barbell rows), and legs.

If you like full-body workouts that focus on pull-push-legs-core ... consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full ...