Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

7 Yoga Poses To Lower Blood Sugar Instantly With Type-2 Diabetes Have you been diagnosed with type-2 diabetes? Here are the top 7 simple, yet powerful yoga poses that you must try to manage blood ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to abuse? Research helps to identify the pathways.

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka ...

Freiberger, a yoga instructor from Arizona, had been missing since February 21, the night of his blind date. Concern grew when his friends realized his two-year-old dog had been ... his vehicle or ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...