Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Learn more While most of our picks for the best alarm clock use beeps or music to wake you up, many people may opt for an alarm that doesn't rely on sound, including those who are deaf or hard of ...

The Balmoral Hotel clock is in the heart of Edinburgh As people across the UK roll their clocks back to GMT on Sunday, there's one well-loved Scottish clock that will remain at the wrong time.

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, in the United States the clock change is tied to a roving day: Since 2007, it has taken place on the second ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

We're coming up on that time of year when we all get to enjoy an extra hour of sleep one weekend but have to endure shorter days and longer nights. Here's what to know about the end of daylight ...

It’s almost that time of year again — time to turn the clocks back an hour and catch up on some much-needed rest. Changing the clocks ahead by one hour for the warmer months then back again ...

These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body’s natural circadian rhythms. They can also boost the happy chemical serotonin ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...

As people across the UK roll their clocks back to GMT on Sunday, there's one well-loved Scottish clock that will remain at the wrong time. Ever since the Balmoral Hotel clock tower was built in ...